Yoga for Emotional Wellness

Welcome to the "Letting Go" series, where we dive into emotional wellness through Yin Yoga, inspired by David R. Hawkins' Letting Go. In these videos, we’ll explore emotions like anger, fear, and guilt—understanding them, experiencing them fully, and then learning how to let them go in a healthy way. Each session combines gentle Yin Yoga postures with insights from the book to help you connect with and release what’s holding you back. This is where you can come to process and grow, with a focus on real emotional intelligence and self-awareness.