Online Yoga Courses for Emotional Wellness

Welcome to the Letting Go Series, a free yoga course inspired by David R. Hawkins’ book Letting Go. These gentle yin yoga sessions are designed to help you reflect on and process emotions like anger, fear, and guilt while reconnecting with yourself through mindfulness and relaxation.

Each session is inspired by the themes in Letting Go and offers reflective practices to support emotional wellness. No prior yoga experience is needed—just an open mind and a willingness to grow.

Disclaimer: This series is independently created and not affiliated with or endorsed by David R. Hawkins or the publishers of Letting Go. It is a free resource to complement your emotional wellness journey and is not a replacement for professional advice.

Start Exploring: Choose a video below that resonates with your current emotional needs and begin your journey of letting go.

A meditation for navigating fear of rejection and disappointment

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  • Embracing Courage #10
    10/27/24

    Embracing Courage #10

    In this concluding session of the Letting Go series, we focus on Courage—the bridge from fear to growth. Learn how courage helps us take action, seek self-improvement, and feel empowered. If you're ready to move forward with greater strength, Yoga Therapy at Selfed can support your journey. Embrace challenges, let go of fear, and experience the freedom that comes with courage.

  • Releasing Pride #9
    10/20/24

    Releasing Pride #9

    In this Selfed Yoga Letting Go Series class, we focus on releasing pride through gentle restorative yoga movements. Based on David R. Hawkins’ teachings, this practice helps us soften the emotional and physical defenses that pride creates, allowing for deeper humility and connection. Learn how to let go of the mental attachments that pride feeds and embrace simplicity, gratitude, and peace. Join me for this powerful class and start experiencing emotional freedom.

  • Anger and Resentment #8
    10/13/24

    Anger and Resentment #8

    In this session, we dive into anger, exploring how it shows up in subtle ways like sarcasm or scorekeeping in relationships. Anger can be a tool for positive change when used constructively. We'll uncover how hidden pride and unmet expectations fuel resentment, and how letting go of these emotions leads to deeper emotional freedom. By releasing the need to be right, we open up space for gratitude and growth.

  • Desire and Choice #7
    10/6/24

    Desire and Choice #7

    In this session, we dive into the idea that desire is never satisfied. It's not about wanting, but about choosing. When we stop desiring and instead choose, we create space for things to effortlessly align with us. I guide you through letting go of desire, focusing on how choice frees us from craving and struggle. This session includes an exercise to write down goals using "I choose" language, which helps us shift into a state of receiving.

  • Fear and Guilt #6
    • 9/29/24

    Fear and Guilt #6

    In this session, we explore the emotions of fear and guilt, both of which can paralyze us and keep us stuck in negative cycles. Through a series of awareness exercises and guided introspection, we unpack the root of these emotions, revealing how they show up in our lives and how we can let them go. By practicing mindfulness and love, we learn to shift from fear-based reactions to a state of emotional freedom and presence.

  • Grief as Loss of Attachment #5
    9/22/24

    Grief as Loss of Attachment #5

    In Chapter 5 of our Letting Go Yoga Series, we focus on grief and how attachment to identities and roles can hold us back. This guided meditation will help you reflect on areas of your life where attachment runs deep, release emotional blockages, and find the courage to accept and process your grief.

  • Apathy and Depression #4
    • 9/15/24

    Apathy and Depression #4

    Session 4 of the Letting Go series helps men navigate apathy and depression, uncovering the fears and emotions beneath. This yin-style yoga practice encourages emotional surrender, self-awareness, and reclaiming the power of choice.

  • The Anatomy of Emotions #3
    9/8/24

    The Anatomy of Emotions #3

    In Chapter 3 of the Selfed "Letting Go" series, we focus on breaking down big emotions into manageable parts. Through lower-body-focused Yin Yoga and the teachings of David R. Hawkins, this session helps men develop emotional wellness and intelligence.

  • The Mechanism of Letting Go #2
    9/1/24

    The Mechanism of Letting Go #2

    In Chapter 2 of the Selfed "Letting Go" Yoga series, we explore the mechanism of letting go through gentle Yin-style postures held for 3 minutes each. This session focuses on recognizing and releasing the inner pressure caused by suppressed and repressed emotions, helping men cultivate emotional wellness and intelligence. Through mindful awareness and movement, we begin the process of freeing ourselves from the weight of accumulated feelings.

  • Introduction to Emotional Awareness
    9/1/24

    Introduction to Emotional Awareness

    In the first class of the Selfed "Letting Go" Yoga series, we focus on reclaiming awareness and aligning our actions with our beliefs. Learn how scattered attention can lead to unconscious behaviors and emotions, and take the first step toward emotional intelligence by drawing your awareness back to yourself. This is your starting point for letting go of what no longer serves you.