Yoga for Emotional Wellness

Welcome to the "Letting Go" series, where we dive into emotional wellness through Yin Yoga, inspired by David R. Hawkins' Letting Go. In these videos, we’ll explore emotions like anger, fear, and guilt—understanding them, experiencing them fully, and then learning how to let them go in a healthy way. Each session combines gentle Yin Yoga postures with insights from the book to help you connect with and release what’s holding you back. This is where you can come to process and grow, with a focus on real emotional intelligence and self-awareness.

Skip to Videos
  • Apathy and Depression #4
    • 9/15/24

    Apathy and Depression #4

    Session 4 of the Letting Go series helps men navigate apathy and depression, uncovering the fears and emotions beneath. This yin-style yoga practice encourages emotional surrender, self-awareness, and reclaiming the power of choice.

  • The Anatomy of Emotions #3
    9/8/24

    The Anatomy of Emotions #3

    In Chapter 3 of the Selfed "Letting Go" series, we focus on breaking down big emotions into manageable parts. Through lower-body-focused Yin Yoga and the teachings of David R. Hawkins, this session helps men develop emotional wellness and intelligence.

  • The Mechanism of Letting Go #2
    9/1/24

    The Mechanism of Letting Go #2

    In Chapter 2 of the Selfed "Letting Go" Yoga series, we explore the mechanism of letting go through gentle Yin-style postures held for 3 minutes each. This session focuses on recognizing and releasing the inner pressure caused by suppressed and repressed emotions, helping men cultivate emotional wellness and intelligence. Through mindful awareness and movement, we begin the process of freeing ourselves from the weight of accumulated feelings.

  • Introduction to Emotional Awareness
    9/1/24

    Introduction to Emotional Awareness

    In the first class of the Selfed "Letting Go" Yoga series, we focus on reclaiming awareness and aligning our actions with our beliefs. Learn how scattered attention can lead to unconscious behaviors and emotions, and take the first step toward emotional intelligence by drawing your awareness back to yourself. This is your starting point for letting go of what no longer serves you.