Courage is the key to transformation. In this final episode of the Letting Go series, we delve into the power of courage as the emotion that propels us from fear into empowerment. It allows us to acknowledge challenges and embrace self-improvement without being weighed down by negativity. At the level of courage, we experience greater clarity, creativity, and a balanced relationship with others.

This session serves as a gateway into positive emotions, helping you move beyond fear-based survival instincts into a space of growth. By using the affirmation, "If I'm breathing, I can handle it," borrowed from Childish Gambino, you’ll learn how to confront your fears, take action, and make empowered choices in your life.

Yoga Therapy at Selfed is an offering to help you cultivate this courage, expand your emotional capacity, and support others along the way. If you're interested in working with me to integrate these principles into your healing journey, let's connect!