Courtney Brame delves into the emotional complexities of his birthday, intertwined with the memory of his grandmother's funeral and the untold story of his birth. This episode of SELFED explores the profound impact these events have had on his journey of self-worth and purpose.

Courtney Brame explores the duality of humility and arrogance, revealing how his fears have held him back from his true potential. This episode of SELFED uncovers the struggle of being transparent with oneself and the importance of intentionality in shaping a fulfilling life.

In this episode of Selfed, Courtney Brame candidly discusses the struggles of loneliness, the temptations it brings, and how sitting with those feelings can ultimately lead to personal clarity and emotional release. Join him as he turns his podcast into a space for healthy decompression and mental wellness.

In this episode of Selfed, we delve into the often-overlooked importance of men’s intimacy. Reflecting on personal experiences and insights from the Game Kings Seminar, Courtney Brame discusses how men's intimacy can lead to healthier expressions of emotions and the creation of safe spaces for men to connect and decompress.

In this episode of Selfed, we explore how apathy manifests as a symptom of hatred, particularly in the context of modern masculinity and gender relations. By challenging societal norms, this episode offers a counter-culture perspective on the impact of sex positivity, societal indifference, and the emotional struggles men face today.

After losing some recent friendships, I’ve realized that sometimes letting go is the best way to make room for relationships that truly belong in your life. Don’t see the loss as a cost; see it as an investment in your future connections. Let them keep the change—you’ll recover.

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In this episode of Selfed, I reflect on my recent travels and experiences throughout March. From moving back home and attending conferences to witnessing rhinos in Africa and reassessing my love life, it was a month of growth and maturity.

On this episode of Selfed, I share my struggle with trying to fit into a narrative that isn’t truly mine. Despite being featured in the New York Times, I found myself more disappointed than proud. This episode is about embracing my story and the realization that people want to meet our needs—if we let them.

In this episode, I dive into the idea that intentionality is the core of meaningful connections. Reflecting on death and relationship transitions, I realize that relationships without my active initiation often don’t last. It’s the masculine energy of pursuit that drives relationships forward, and my passive approach has cost me in both love and career.

In this episode, I confront the discomfort of self-rejection and explore how many small acceptances of less-than-ideal situations build up over time. I share personal experiences where my low expectations led to feeling disappointed and deprioritized, and how these mini requests train us to believe we deserve less.

In this episode of Selfed, Lauren and I explore the importance of sexual health communication, embodiment, and empowerment. As a sex coach, Lauren shares her journey toward self-identity through her sexuality and how she helps clients find empowerment through practices like pole dancing. We also dive into the challenges of dating and the significance of vulnerability in relationships.

Welcome to Season 2 of Selfed! We kick off this season with a fresh perspective on self-help, breaking down buzzwords like "high value man" and "doing the work" while sharing relatable experiences that challenge our identity. Join me and my friend Will as we dive into the complexities of finding ourselves in a world full of conflicting advice.

In Selfed 35, I explore the intersection of masculinity and vulnerability, reflecting on how we can integrate these seemingly opposing forces into our identities. Through this lens, I examine my dual identities as Courtney Brame and Honmychest, highlighting the power of merging masculine and feminine energies to achieve wholeness. This episode was inspired by the reactions to the Roe v. Wade overturn and the contrasting responses from different energies

When our reality dictates our standards, settling often follows. In this episode of Selfed, I reflect on the importance of setting standards that align with who you truly are, rather than letting circumstances define them. I’m grateful for friends who help me stay true to myself, even as I navigate new challenges in Portland, OR. The real strength lies not just in resilience, but in the practice of letting go of heavy, negative emotions.

Money can buy services and interactions, but what about the currency of character? In this episode of Selfed, I explore the concept of wealth in character traits and how they influence our interactions with the world. Reflecting on my move to Portland, OR, I dive into what it means to be rich in character and how that impacts your reality. Let’s assess our character currency together.

In this final episode recorded in St. Louis, I explore the connection between raising standards and eliminating expectations. Emotions run high as I reflect on the passion, excitement, and enthusiasm that come with embracing change. This episode builds on last week’s discussion about potential, showing how these concepts intertwine in our journey of growth.

Partnering for potential can lead to outsourcing your own healing. In this episode, I discuss how relying on someone else to validate your worth can create unsustainable standards and validate a lack within yourself. Explore the pitfalls of tying your identity to another person's potential and the importance of doing the work for yourself.

In this episode of Selfed, we explore the word "crazy" and its use to describe behaviors that aren't considered normal. We contrast this with queer identities, which are also "not normal" but are consistent in their expression of behaviors and beliefs. We delve into how "crazy" is often seen negatively, while queerness represents a consistent and accepted difference.

In this episode of Selfed, we explore the concept of dating as if you’re already in your ideal relationship. This mindset shift not only impacts dating but also transforms how you approach networking, socializing, and other life areas. We also begin to touch on the idea of how "crazy" and "queer" identities are expressions of "not normal" in different ways—setting the stage for next week's deeper dive into this topic.