At Selfed, I’m creating spaces for men to connect, reflect, and grow through open discussions and the therapeutic principles of yoga. These events are all about exploring emotional wellness—diving into topics like emotional intelligence, relationships, mindfulness, and more.

What to Expect

These events blend the conversational approach of talk therapy with elements of Yoga Therapy. Whether it’s a live podcast, virtual workshop, or open discussion, we’ll explore how mindful movement, breathwork, and self-reflection can support emotional health.

Why Join?

These conversations are for men who want to:

• Better understand and manage their emotions.

• Explore relationships and mental health in a safe space.

• Learn how Yoga Therapy can support emotional and physical well-being.

• Build a sense of community with other men who value real, honest connection.

This is about showing up, sharing, and discovering new ways to care for yourself and those around you.

Upcoming Events

I’m still shaping what’s next, but you can expect discussions that bring together practical tools, meaningful conversations, and the therapeutic benefits of yoga. Scroll down to see what’s coming up and find a space that speaks to you.