Frequently Asked Questions About Yoga Therapy

What Is Yoga Therapy?

Yoga Therapy is a holistic approach to healing that applies the science and philosophy of yoga to support emotional and physical wellness. Unlike traditional yoga classes, Yoga Therapy is tailored to the individual and focuses on movement, breathwork, meditation, and self-reflection to address specific needs. Whether you're managing stress, seeking emotional balance, or complementing other forms of therapy, Yoga Therapy provides a personalized path to healing.

How Is Yoga Therapy Different From Talk Therapy?

Yoga Therapy and talk therapy both offer valuable tools for emotional health, but they work differently:

  • Talk Therapy: commonly known as psychotherapy, focuses on verbal exploration to process emotions and experiences.

  • Yoga Therapy: Integrates the body, mind, and breath to create a deeper connection to emotional and physical wellness. Yoga Therapy doesn’t replace talk therapy—it complements it. By engaging the body through movement and breath, Yoga Therapy helps release stored tension and emotions that words alone may not reach.

Bonus: Yoga Therapy may also be more affordable than traditional therapy, making it accessible to a wider audience.

What Does a Certified Yoga Therapist Do?

As a Certified Yoga Therapist (2026), I apply yoga’s ancient teachings to modern-day emotional challenges. My approach focuses on the Koshas, five layers of self, to help clients address imbalances and work toward harmony:

  • Physical Body: Through movement and postures.

  • Energy Body: Using breathing techniques.

  • Mental/Emotional Body: With meditation and body scans

  • Identity Body: Guided by self-reflection and personal awareness through conversation

  • Pleasure Body: Nurtured with meditation and journaling.

I meet each client where they are, in whichever Kosha that may be in the moment, tailoring practices to their unique goals and experiences.

Who Can Benefit From Yoga Therapy?

Yoga Therapy is for anyone seeking a holistic, stigma-free approach to mental and emotional health. Some examples include:

  • Individuals exploring alternatives to traditional therapy.

  • Men looking for tools to enhance emotional intelligence.

  • Black men seeking a healing space that acknowledges their unique emotional experiences.

  • Anyone balancing personal growth, stress, or trauma.

Can Yoga Therapy Complement Other Healing Modalities?

Absolutely. Yoga Therapy pairs seamlessly with:

  • Talk therapy.

  • Coaching or mentorship.

  • Other self-work practices.

By addressing the body’s role in emotional health, Yoga Therapy deepens and enhances the healing process.

Why Choose Yoga Therapy with Selfed?

At Selfed, I provide a unique approach to emotional wellness as a Certified Yoga Therapist (2026). Here’s what makes my practice stand out:

  • Stigma-Free Healing: I create a safe space to explore emotional triggers and work through them in an empowering way.

  • Personalized Support: Each session is tailored to your specific needs and goals.

  • Focus on Emotional Wellness: I specialize in supporting men and addressing the unique challenges Black men face in their emotional healing journeys.

Client Quote:
"Courtney’s approach isn’t just about yoga—it’s about understanding how all parts of me connect and heal together."

How Can I Get Started?

Getting started with Yoga Therapy is simple:

  1. Join Our Newsletter: Stay updated on events, blogs, podcasts, and emotional wellness tips.

  2. Schedule a Session: Visit the Yoga Therapy page to book your first session.

  3. Explore Our Resources: Dive into blogs, podcasts, and workshops designed to support your emotional growth.

Next Steps?

If you’re seeking a holistic approach to emotional wellness, Yoga Therapy may be the perfect fit. Whether you’re curious about the process or ready to book a session, I’m here to guide you every step of the way.
Discover the healing power of Yoga Therapy. Let’s work together to create a personalized path to your emotional wellness.