SELFED 52: Having Anger

Selfed Founder, Courtney Brame Speaks to his personal experience of having to process anger that manifested in a body response during intimacy. He speaks about the importance of letting go of anger.

In episode 52 of Selfed, Having Anger, Courtney Brame addresses the reality of old emotions surfacing after years of self-development work. Using a recent experience as an example, he examines how unprocessed anger impacted his intimate life and discusses how anger, when unaddressed, can manifest physically. Courtney emphasizes the importance of staying aware and present with emotions, highlighting techniques from the Letting Go Yoga Series to help listeners mindfully experience and release emotions like anger before they build up and appear in unexpected ways.