Online Yoga Courses for Emotional Wellness

Welcome to the Letting Go Series, a free yoga course inspired by David R. Hawkins’ book Letting Go. These gentle yin yoga sessions are designed to help you reflect on and process emotions like anger, fear, and guilt while reconnecting with yourself through mindfulness and relaxation.

Each session is inspired by the themes in Letting Go and offers reflective practices to support emotional wellness. No prior yoga experience is needed—just an open mind and a willingness to grow.

Disclaimer: This series is independently created and not affiliated with or endorsed by David R. Hawkins or the publishers of Letting Go. It is a free resource to complement your emotional wellness journey and is not a replacement for professional advice.

Start Exploring: Choose a video below that resonates with your current emotional needs and begin your journey of letting go.

A meditation for navigating fear of rejection and disappointment

Skip to Videos
  • Fear and Guilt #6
    • 9/29/24

    Fear and Guilt #6

    In this session, we explore the emotions of fear and guilt, both of which can paralyze us and keep us stuck in negative cycles. Through a series of awareness exercises and guided introspection, we unpack the root of these emotions, revealing how they show up in our lives and how we can let them go. By practicing mindfulness and love, we learn to shift from fear-based reactions to a state of emotional freedom and presence.

  • Apathy and Depression #4
    • 9/15/24

    Apathy and Depression #4

    Session 4 of the Letting Go series helps men navigate apathy and depression, uncovering the fears and emotions beneath. This yin-style yoga practice encourages emotional surrender, self-awareness, and reclaiming the power of choice.