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Yoga for Emotional Wellness

Welcome to the Letting Go Series, where we dive into emotional wellness through yin yoga, inspired by David R. Hawkins' Letting Go.

We explore emotions like anger, fear, and guilt—understanding them, fully experiencing them, and then learning how to let them go in a healthy way.

Each session combines gentle yin yoga postures with insights to help you connect with and release what’s holding you back. This is where you can process and build emotional intelligence and self-awareness.

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  • Fear and Guilt #6
    • 9/29/24

    Fear and Guilt #6

    In this session, we explore the emotions of fear and guilt, both of which can paralyze us and keep us stuck in negative cycles. Through a series of awareness exercises and guided introspection, we unpack the root of these emotions, revealing how they show up in our lives and how we can let them go. By practicing mindfulness and love, we learn to shift from fear-based reactions to a state of emotional freedom and presence.

  • Apathy and Depression #4
    • 9/15/24

    Apathy and Depression #4

    Session 4 of the Letting Go series helps men navigate apathy and depression, uncovering the fears and emotions beneath. This yin-style yoga practice encourages emotional surrender, self-awareness, and reclaiming the power of choice.