In this session, we explore the emotion of grief, diving into the ways we hold onto attachments and how that creates emotional and physical blockages. Through guided meditation, you’ll be led to reflect on areas of your life where attachment runs deep, from relationships to work, and release the emotions surrounding those attachments. This is a powerful meditation aimed at allowing grief to surface and guiding you toward acceptance. We focus on the courage it takes to process grief, recognizing the cycle of emotions, and how releasing those attachments can lead to emotional freedom.