Anger and Resentment #8
In this session of the Letting Go Series, we dive into Chapter 8 on Anger. We explore how anger shows up in subtle ways like sarcasm, resentment, and impatience, and how unrecognized anger can hold us back from emotional freedom. This isn’t about suppressing it—it’s about recognizing it and using it constructively to take action and make healthier choices. We'll touch on how anger in relationships is often tied to expectations and unacknowledged pride, and how letting go of these emotions creates space for more meaningful connections. I’ll guide you through acknowledging these patterns and surrendering them for your own emotional growth. Whether it's learning to harness the energy of anger or release resentment, this practice will give you tools to transform that tension into inner freedom.