In Session 3 of the Selfed "Letting Go" Yoga series, we delve into the anatomy of emotions and how to break them down into more digestible parts. This session is designed for men who struggle with big emotions, teaching them how to identify and work through these feelings using lower-body-focused Yin Yoga postures. Through this practice, we explore the scale of emotions as outlined by David R. Hawkins, and how our consciousness shifts as we process and release emotions. The session emphasizes bringing awareness into the space between thoughts, allowing for deeper emotional intelligence and wellness. A journaling prompt at the end encourages you to reframe a situation that caused intense emotion by viewing it through a positive lens, aligning your behaviors with your beliefs.