Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 26 - Unconditional acceptance
In this episode of Selfed, I dive into my struggles with unconditional acceptance. As someone who often tries to change people and situations out of love, I've realized that this approach leaves me emotionally drained. Through self-reflection, I explore the importance of accepting what is and how this shift can positively impact my relationships and self-connection.
Selfed 25 - the potential origins of a fuckboy
In this episode of Selfed, I explore the potential origins of a "fuckboy" through my own dating experiences. After some connectual frustrations, I took action by joining dating sites, updating my profile, and processing what dating really means when staying true to oneself. We also discuss the concept of wholeness in masculinity and femininity.
Selfed 14 - Self-prioritization is not selfish
In this episode, I delve into the importance of self-prioritization, particularly in dating and time management. Through recent dating experiences where my time was disrespected, I realized the value of setting boundaries and recognizing the difference between prioritizing oneself and being selfish.