Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 18 - Level Up Impatience to Initiative
In Selfed Episode 18, I share a profound moment of awareness that emerged from hearing about multiple suicides within a short time span. I explore how repression of my feelings of impatience has led to a new understanding: impatience can be transformed into initiative. This episode dives into how I’m channeling this realization into taking decisive actions toward creating systemic change in suicide prevention.
Selfed 01 - Expectation Setting
In the inaugural episode of Selfed, I dive into setting expectations for this journey of self-education. I share my personal identities beyond surface-level associations and articulate who I am internally, setting the stage for the healing process that will be put on display throughout this podcast series.