The Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 22 - I Want Everything
In Selfed Episode 22, I explore the possibilities that arise when I shift my mindset to make my obstacles and opportunities work for me. After asking myself "What do I want?" in the previous episode, I’ve decided to take my own advice and set my goal to align with everything I desire, rather than settling for limited outcomes. This episode marks a transition as I contemplate bringing guests onto the podcast to expand the self-education perspective offered here.
Selfed 07 - Expect success
In this episode, I explore the lessons learned from both asserting and respecting boundaries. Boundaries, whether we set them or honor them, make us better humans. The main focus is on shifting our mindset from expecting things to go wrong to expecting success. Through personal stories and metaphors, I discuss what it means to truly anticipate success in our lives and the impact that mindset can have.