Emotional Wellness Through Yoga Therapy

Selfed is where emotional well-being meets Yoga Therapy. We offer a grounded approach that integrates therapeutic conversations, mindful movement, and breathwork to help you feel more steady and connected. Whether you’re managing stress, navigating a tough season, or just trying to get a better handle on your emotions, we’re here to meet you where you are.

Founded by Courtney Brame, Yoga Therapist in Training, dedicated to creating an intentional and relatable space for emotional health, Selfed provides practical tools that fit into your life.

What We Offer:

• Yoga Therapy for Emotional Wellness
  75-minute sessions blending conversation, mindful movement, and breathing exercises to support your mental and emotional health.

• 1-on-1 Peer Support Calls
  30-minute calls for honest, straightforward conversations about what’s on your mind.

• The Selfed Podcast
  Real talk about mental health, self-care, and everything in between.

Why Yoga Therapy?
Yoga Therapy offers a practical, whole-person approach to emotional wellness. It’s not about perfect poses—it’s about creating balance, managing stress, and building the kind of self-awareness that helps you handle life’s ups and downs.

Let’s start the conversation.
Book a Yoga Therapy Session.

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