The Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 27 - The Rising cost of not living
In this episode of Selfed, I reflect on my decision to move to Portland, Oregon, despite the rising cost of living. The real cost we often overlook is the cost of NOT living—ignoring intuition, repressing natural expression, and not pursuing our passions. Join me as I explore the peace that comes with aligning with your true purpose, even when it means making tough choices along the way.
SElfed 10 - Lean into your securities
When things are going well, why do we struggle to embrace the positivity and lean into our securities? In this episode, I explore the challenges of cultivating positive emotions and why self-trust is crucial to leading with intuition. Learn how to create more comfort with positive experiences and shift away from the familiar negativity.
Selfed 02 - Intuitive impulses
In this episode, I dive into the internal struggle of going against my intuition despite clear signs from the universe. I share stories where acting on intuitive impulses led to unexpected positive outcomes and reflect on a reconnection with a past partner that brought unexpected closure.