The Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 48: I’m My Own Opps
Courtney Brame explores the duality of humility and arrogance, revealing how his fears have held him back from his true potential. This episode of SELFED uncovers the struggle of being transparent with oneself and the importance of intentionality in shaping a fulfilling life.
Selfed 32 - Eliminate expectations
In this final episode recorded in St. Louis, I explore the connection between raising standards and eliminating expectations. Emotions run high as I reflect on the passion, excitement, and enthusiasm that come with embracing change. This episode builds on last week’s discussion about potential, showing how these concepts intertwine in our journey of growth.
Selfed 01 - Expectation Setting
In the inaugural episode of Selfed, I dive into setting expectations for this journey of self-education. I share my personal identities beyond surface-level associations and articulate who I am internally, setting the stage for the healing process that will be put on display throughout this podcast series.