Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 21 - What do I want?
In Selfed Episode 21, I confront my habit of conforming my needs to external circumstances. A Netflix series, near-death experience, and quality company made me realize how backwards this process is. I explore the power of belief and the impact of aligning actions with personal desires rather than external pressures. This episode also delves into the dynamics of relationships where one person knows who they are, and the other doesn’t—leading to potential conformity, resentment, and unhappiness.
Selfed 04 - The Work of Discovery, Exploration & expression
In this episode, I dive into what it truly means to "do the work" of healing. Building on the idea that self-care is about caring for your identities, I explore how discovery and exploration feed into one another, leading to genuine healing through expression.