Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
Subscribe to our newsletter to stay updated on new episodes, blog posts, and resources, or consider donating to support our mission of emotional wellness for men.
— COURTNEY BRAME, Founder
Selfed 16 - Indulge in the Extremes
In this episode, I dive into the challenge of prioritizing self-expression amidst constant distractions and urges to "do" rather than "be." Inspired by reflections from my Yoga teacher training, I explore a new practice to balance the extremes of tending to needs versus creating space for stillness.
Selfed 04 - The Work of Discovery, Exploration & expression
In this episode, I dive into what it truly means to "do the work" of healing. Building on the idea that self-care is about caring for your identities, I explore how discovery and exploration feed into one another, leading to genuine healing through expression.
Selfed 03 - Self Care as Identity care
In this episode, I explore the concept that true self-care is actually about caring for your identity. Through discussions with my therapist, I realized that self-care isn’t just about physical or mental upkeep but about nurturing the invisible aspects of who we are.