Selfed 16 - Indulge in the Extremes

Jan 3

In my Yoga teacher training, we practice self-reflection more than I can say I ever done anything else before. Yesterday's reflection was about how seemingly anytime I attempt to do things for myself, I'm met with the tiniest of obstacles or distractions that then become prioritized over my need for self-expression. The spaces I create for stillness always seem to be disrupted by a phone notification, an urge/compulsion to "do" rather than be, or I come across something that I had put off for a while. This episode offers a practice I'm implementing moving forward to stop indulging in the extreme of taking care of needs, to more time to create space for stillness.

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Courtney Brame

Emotional Wellness Practitioner using podcasts as support resources for people struggling with herpes stigma and emotional wellness.

https://spfpp.org

Selfed 16 - Indulge in the Extremes

Selfed 17 - The Intention to Fail

Selfed 15 - Honesty is the 2nd best policy to transparency