In this episode of Selfed, Courtney Brame candidly discusses the struggles of loneliness, the temptations it brings, and how sitting with those feelings can ultimately lead to personal clarity and emotional release. Join him as he turns his podcast into a space for healthy decompression and mental wellness.

Partnering for potential can lead to outsourcing your own healing. In this episode, I discuss how relying on someone else to validate your worth can create unsustainable standards and validate a lack within yourself. Explore the pitfalls of tying your identity to another person's potential and the importance of doing the work for yourself.

In this episode of Selfed, we dive into the evolution of religion and its relevance in modern society. Through a thought-provoking conversation with a young lady planning to modernize Christianity, I explore the difference between spirituality and religion. We discuss the balance between upholding tradition and embracing presence, and how integrating the two could lead to a more relatable belief system.

In this episode, I dive into the challenge of prioritizing self-expression amidst constant distractions and urges to "do" rather than "be." Inspired by reflections from my Yoga teacher training, I explore a new practice to balance the extremes of tending to needs versus creating space for stillness.

In this episode, I dive into the internal struggle of going against my intuition despite clear signs from the universe. I share stories where acting on intuitive impulses led to unexpected positive outcomes and reflect on a reconnection with a past partner that brought unexpected closure.