Selfed Podcast: Real Conversations About Life and Emotional Wellness for Men
The Selfed Podcast is a space where we dive into what it really looks like for men to navigate life’s ups and downs. This isn’t about telling you what you should do—it’s about having honest, relatable conversations that meet you where you are. From dating and relationships to career challenges, grief, healing, and even the unexpected moments like dealing with abortion, we explore the stories and questions that shape men’s lives.
In the divisive world of content telling men to strive for the same thing, Selfed is here to take a more personalized approach. We ask the real questions and offer a perspective beyond the usual expectations and goals others set for you. Instead of just talking about what men should do, we explore what “doing the work” actually means through the stories of everyday people. This is a space to talk about the fun, the messy, the hard, and the rewarding parts of being a man trying to grow emotionally—without judgment or someone else’s agenda.
What You’ll Hear on the Selfed Podcast:
Dating & Relationships: What’s fun, what’s challenging, and what’s real about connection and intimacy.
Navigating Grief: How men process loss and find meaning after life-changing events.
Career & Purpose: The pressures, shifts, and decisions that define how we show up in the world.
Healing & Growth: What it looks like to face emotional struggles, and how men are learning to move forward.
Why This Matters:
Men are often told to be more emotionally available and expressive, but how does that actually play out in real life? The Selfed Podcast offers a place to hear real people share their stories, struggles, and lessons learned. It’s not just about emotional growth—it’s about understanding what matters most and finding ways to live a life that feels true to who you are.
Ready to Join the Conversation?
Subscribe to the podcast, sign up for our newsletter, and be part of a space where emotional wellness for men takes center stage.
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Selfed 47: Mr. Lonely and the decompression chamber
In this episode of Selfed, Courtney Brame candidly discusses the struggles of loneliness, the temptations it brings, and how sitting with those feelings can ultimately lead to personal clarity and emotional release. Join him as he turns his podcast into a space for healthy decompression and mental wellness.
Selfed 31 - The Problem with partnering for potential
Partnering for potential can lead to outsourcing your own healing. In this episode, I discuss how relying on someone else to validate your worth can create unsustainable standards and validate a lack within yourself. Explore the pitfalls of tying your identity to another person's potential and the importance of doing the work for yourself.
Selfed 28 - Evolving Religion
In this episode of Selfed, we dive into the evolution of religion and its relevance in modern society. Through a thought-provoking conversation with a young lady planning to modernize Christianity, I explore the difference between spirituality and religion. We discuss the balance between upholding tradition and embracing presence, and how integrating the two could lead to a more relatable belief system.
Selfed 16 - Indulge in the Extremes
In this episode, I dive into the challenge of prioritizing self-expression amidst constant distractions and urges to "do" rather than "be." Inspired by reflections from my Yoga teacher training, I explore a new practice to balance the extremes of tending to needs versus creating space for stillness.
Selfed 02 - Intuitive impulses
In this episode, I dive into the internal struggle of going against my intuition despite clear signs from the universe. I share stories where acting on intuitive impulses led to unexpected positive outcomes and reflect on a reconnection with a past partner that brought unexpected closure.