The Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 37 - SEASON TWO BABY!!!
Welcome to Season 2 of Selfed! We kick off this season with a fresh perspective on self-help, breaking down buzzwords like "high value man" and "doing the work" while sharing relatable experiences that challenge our identity. Join me and my friend Will as we dive into the complexities of finding ourselves in a world full of conflicting advice.
Selfed 29 - date Like You’re in your ideal relationship already
In this episode of Selfed, we explore the concept of dating as if you’re already in your ideal relationship. This mindset shift not only impacts dating but also transforms how you approach networking, socializing, and other life areas. We also begin to touch on the idea of how "crazy" and "queer" identities are expressions of "not normal" in different ways—setting the stage for next week's deeper dive into this topic.
Selfed 14 - Self-prioritization is not selfish
In this episode, I delve into the importance of self-prioritization, particularly in dating and time management. Through recent dating experiences where my time was disrespected, I realized the value of setting boundaries and recognizing the difference between prioritizing oneself and being selfish.