The Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 41 - That’s My story
On this episode of Selfed, I share my struggle with trying to fit into a narrative that isn’t truly mine. Despite being featured in the New York Times, I found myself more disappointed than proud. This episode is about embracing my story and the realization that people want to meet our needs—if we let them.
Selfed 21 - What do I want?
In Selfed Episode 21, I confront my habit of conforming my needs to external circumstances. A Netflix series, near-death experience, and quality company made me realize how backwards this process is. I explore the power of belief and the impact of aligning actions with personal desires rather than external pressures. This episode also delves into the dynamics of relationships where one person knows who they are, and the other doesn’t—leading to potential conformity, resentment, and unhappiness.
Selfed 01 - Expectation Setting
In the inaugural episode of Selfed, I dive into setting expectations for this journey of self-education. I share my personal identities beyond surface-level associations and articulate who I am internally, setting the stage for the healing process that will be put on display throughout this podcast series.