Yoga Therapy with Courtney Brame:
A Path to Emotional Wellness
Yoga Therapy with Courtney Brame: A Path to Emotional Wellness
Welcome to a space where emotional wellness meets self-exploration through the personalized practice of Yoga Therapy.
As a Yoga Therapist in training, I offer one-on-one sessions designed to support you through emotional challenges, stress, and personal growth. Whether you’re navigating anger, emotional availability, or simply looking for tools to feel more grounded, Yoga Therapy provides a holistic path to healing.
What is Yoga Therapy?
Yoga Therapy is the application of yoga principles tailored to meet your unique needs. It’s not about achieving perfect poses or flexibility—it’s about learning to connect with yourself through movement, breath, and mindfulness.
Unlike traditional group yoga classes, Yoga Therapy is a one-on-one experience. Together, we’ll explore practices that fit your emotional challenges, goals, and lifestyle.
As defined by the International Association of Yoga Therapists, Yoga Therapy empowers individuals to progress toward improved health and well-being through the teachings and practices of yoga.
Why Work With Me?
My approach to Yoga Therapy is grounded, personal, and rooted in real life. As a Black man, I’ve navigated spaces where emotional wellness and vulnerability often aren’t prioritized. My background in podcasting, nonprofit work, and program development has always been yoga-informed, and now I’m taking it a step further to offer tools you can actively use to support your own healing.
I’m not your stereotypical yoga instructor. I lift weights, I’m not super flexible, and I approach life with a focus on strength—both physical and emotional. Together, we’ll create a plan that works for you, so you leave each session feeling more connected and equipped to manage your emotional health.
How Yoga Therapy Can Support You
Yoga Therapy helps you:
Reduce stress and anxiety.
Build emotional awareness and resilience.
Address challenges like anger, compulsive behaviors, or addiction.
Explore emotions that are hard to understand or express.
Develop mindfulness and self-reflection practices for long-term growth.
While I work with anyone who feels aligned with my approach, my focus is on creating a safe, supportive space for Black men navigating emotional challenges that society often makes difficult to address.
What to Expect in a Session
Each session begins with a conversation. You’ll share what’s on your mind and what you hope to achieve. From there, we’ll explore your lifestyle, habits, and emotions to create a plan that includes:
Breathwork to calm the mind.
Mindful movement to release tension and build awareness.
Space for reflection to help you uncover what’s beneath the surface.
Together, we’ll build practices you can use daily to support your emotional wellness and personal growth.
Accessible Pricing & Options
Yoga Therapy with me is accessible and straightforward:
Sessions are $150 per week for 2x 75 minute video calls.
Virtual sessions are available, or we can arrange in-person sessions in North New Jersey/NYC or when travel allows.
Package options are available for those seeking a more structured, ongoing commitment.
Who is Selfed Yoga Therapy For?
Anyone struggling with emotional availability or awareness.
Individuals managing anger, compulsive behaviors, or addiction.
Black men seeking a safe space to explore their emotions.
Those looking to complement traditional therapy with a holistic practice.
Ready to Start?
Fill out the intake form below to schedule a consultation and see if Yoga Therapy is right for you. Not ready to book yet? Subscribe to the newsletter to stay updated on workshops, resources, and other offerings for emotional wellness.