The Podcast
Emotional Wellness for men
Welcome to Selfed, a unique podcast that delves into the unexplored territory of emotional growth and maturity for men. In a society that often encourages men to be more emotionally expressive and available, we aim to show you what that journey truly looks like. Through real-life experiences, insights, and challenges, we guide men on the path to emotional wellness.
My journey into emotional maturity began through therapy, Yoga Teacher Training, self-help books, and working in spaces typically dominated by women. But what truly transformed my understanding was connecting with other men, hearing their struggles, and having open, honest conversations about the immaturity, avoidance, and ignorance we often face. These discussions were not only eye-opening but also crucial to my own healing and growth.
Selfed is not just a podcast, it's a personal journey that I embarked on during the pandemic. After a pause following my “graduation“ from therapy, I've returned with even greater intention. Whether you're here to listen to the podcast, read our blog, or both, you’ll find a wealth of experiences and resources that I've personally found helpful on my journey of self-discovery and emotional wellness.
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— COURTNEY BRAME, Founder
Selfed 46: The Importance of mens’ intimacy
In this episode of Selfed, we delve into the often-overlooked importance of men’s intimacy. Reflecting on personal experiences and insights from the Game Kings Seminar, Courtney Brame discusses how men's intimacy can lead to healthier expressions of emotions and the creation of safe spaces for men to connect and decompress.
Selfed 23 - How does that serve you?
In Selfed Episode 23, I reflect on the significance of change and self-exploration. Traveling took me out of my daily roles and allowed me to reconnect with my true self—a dreamer living with consistency between beliefs and behaviors. The question "How does that serve you?" triggered a deeper understanding of my need for self-exploration, prompting me to assess where I am and why I'm here.
Selfed 19 - personalized support
In Selfed Episode 19, I explore the recurring pattern of unhealthy emotional support in my relationships and how it impacts my overall well-being. I share my insights on aligning emotional support with my spirit's needs versus my body's needs, and how disengaging from what doesn’t serve my overall mission helps prevent burnout. This episode emphasizes the importance of setting boundaries and prioritizing self-care.